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Quite a lot of methods will be used, including, but not limited to: TRX Suspension Coach®, resistance bands, stability balls, dumbbells and barbells. The class is taught by a Fitour® Certified instructor who has participated in bodybuilding competitions.
We offer all kinds of memberships at the Orland Park Health & Health Middle to residents as well as non-residents of Orland Park. We provide the best level of fitness applications that can assist you meet your personal objectives. Your bodily health and wellness are our prime precedence.